Beets
After a study showed that beets can improve performance and reduce the amount of oxygen needed to complete a cardio session, the sports and fitness community has been raving about the root veggie and its juice. Beets contain nitrates, which are used in the production of nitric oxide, a compound that makes blood vessels dilate, allowing more blood and oxygen to flow to your working muscles. Enjoy them raw, cooked, or juiced.
Here's a link to the whole article…
http://shine.yahoo.com/author-blog-posts/6-superfoods-youre-not-eating-175900472.html
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